Saggy breasts are the problem of many women. It can appear to hormonal changes, aging, rapid weight gain, and gravity. But luckily, this problem can be solved.
As a woman grows up, it is a completely natural thing for her breasts to change: They become bigger when a woman gets pregnant and breastfeeds her baby, they become saggy when she ages and rapidly gain extra weight.
Moreover, women’s breasts are prone to gravity — if they are very large, they may be swooped down over time. They can become softer and less elastic after menopause, as women’s body doesn’t produce enough estrogen to keep them elastic.
Unfortunately, you cannot fight with aging and you cannot stop gravity. But you can develop some healthy habits that will help you maintain perky, elastic breasts. In this article, we would like to show you seven great tips, which can help you keep your breasts healthy. Are you interested? Scroll down to read this article right now.
1. YOU SHOULD EXERCISE REGULARLY
The breasts sit on top of the pectoral muscles, so it is very important to perform upper body workouts. Unfortunately, you cannot increase the size of your boobs with training, but you can surely give them a lift and make them appear bigger and perkier!
Strong upper body can make your breasts look better by improving overall tone and posture. Regular physical workouts can help women get in shape and maintain a healthy weight to prevent breasts sagging associated with rapid weight gain and weight loss.
The bottom line? Regular physical activity can strengthen your pectoral muscles and make your breasts look more elastic, but don’t wait for miracles.
2. YOU SHOULD EAT HEALTHY
Some health experts believe that a healthy diet can help keep skin elastic and slow down aging. The increased consumption of antioxidant-rich foods can help you prevent breasts sagging. That is why it is very important to avoid following a low-calorie diet, which can result in rapid weight loss.
The bottom line? If you want to have a healthy body and beautiful breasts, you should balance your diet with fruits, berries, and veggies.
3. YOU SHOULD ALWAYS WEAR A BRA
It turns out that wearing a bra cannot help you keep your breasts perky. Studies show that wearing a bra weakens supportive connective tissue and lead to breasts sagging. Of course, when you wear a good bra, your breasts look lifted and beautiful. But there is no evidence that wearing a bra can help you protect your breasts from aging and gravity.
The bottom line? Wearing a bra can make your breasts look good, but it is not a cure.
4. YOU SHOULD SLEEP ON YOUR BACK
Sleeping on your Belly can make your breast saggy. So if you want to keep your breasts perky, you should sleep on your back.
The bottom line? If it is comfortable for you to sleep on your back, you should sleep in this way.
5. YOU SHOULD ALWAYS USE SUNSCREENS
The sun is dangerous for your skin. Exposure to the sun can cause the appearance of wrinkles and lead to breasts sagginess. The more sun exposure your skin gets, the more free radical damage you might experience.
The bottom line? In order to protect your skin, it is very important to use sunscreens regularly.
6. YOU SHOULD GIVE UP SMOKING
We all know that smoking is not healthy, but it can also be the cause of saggy breasts. Studies show that women who smoke were more likely to experience breast sagginess after pregnancy. Scientists revealed that smoking decreases collagen production and result in aging.
The bottom line? If you want to have beautiful, lifted breasts, give up smoking. Cigarettes are the enemies of your appearance!
7. YOU MAY RESORT TO BREAST LIFT SURGERY
If you are still unsatisfied with your breasts shape, you may choose one method, which can help them look beautiful. Yes, we are talking about breast lift surgery. This surgery requires removing excess skin and tightening the surrounding tissue. This operation is very popular, as it is a safe and effective way to get what you need.