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8 Simple & Effective Exercises To Reduce Side Fat Quickly – Info Health Tips – Partners 360 Club

8 Simple & Effective Exercises To Reduce Side Fat Quickly – Info Health Tips

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Are you worry about your side fat? Side fats can be embarrassing. And, if you are not doing the right exercise, reducing this embarrassing fat can be troublesome.

The side fat, often known as “love handles”, is the waist-to-hip part and is an important indicator of your overall health. Even if after doing rigorous sit ups and side bends you still seem to have cushions around your waist, there is something definitely wrong in your choice of moves. So, here we give you a set of exercises which will effectively reduce side fat and give a slim torso.

1. Starfish:

How To Do:

  • Get in the side plank position and get hold of your balance.
  • Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.
  • Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.
  • Do 15 reps and repeat on the other side.

2. Around the World Obliques:

How To Do:

  • Stand with your legs wider than shoulder-width apart, toes turned out just a little bit, tailbone tucked. With a very light weight in your hands (5 pounds at most—or you can even hold a pillow—just to keep anchored so you don’t feel the move in your lower back) extend arms up straight above your head as far as you can.
  • “It should really feel like a stretch,” says Stokes. Then, bend from the hips and reach your body as far as you can to the right, hips and shoulders square forward.
  • At the last second when you can’t reach any more, rotate toward the floor.
  • Twist your body back to face front, exhale and pull back up to center.

3. Dumbbell Side Bend:

How To Do:

  • Grab a dumbbell in each hand and stand with your feet hip width apart.
  • Bend from your waist to your left side as low as you can and at the same time sweep your arms in an arch overhead as you bend.
  • Straighten up and repeat on the other side.
  • Keep alternating and do 20 reps.

4. Side Bridge:

The side bridge is a good exercise to work the oblique muscles that lie beneath your side flab. Working and tightening these muscles will create a slimmer waistline. Lie on your right side on the floor or exercise mat.

How To Do:

  • Support your upper body on your right elbow, place your left hand on your hips, stack and extend your legs.
  • While exhaling, contract the muscles on the right side of your abdomen to lift your hips off the floor.
  • Pause at the top of the movement then slowly lower back to the floor.
  • Complete 10 to 20 repetitions then repeat the exercise with your left side.

5. Triangle With Dumbbell:

How To Do:

  • Stand with your feet wide apart. Point your left foot leftward and your right foot forward.
  • Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.
  • Now bend to your left side and try to reach the floor on the left with your left hand.
  • Go as low as you can without compromising the position and with your back straight.
  • Do 15 reps on each side.

6. Plank Up-Downs:

This is an easy exercise. It will not only help you to get rid of love handles but also work on your upper body. It is also good for your arms. First, get into a plank position. Your arms should be straight just beneath your shoulders. Pull your abs in and squeeze your butt.

How To Do:

  • Start with one arm and lower it down in plank position.
  • Place the other arm after one arm is down.
  • Move back to the fully extended plank by using one arm at a time.
  • Keep your core tight.

7. Standing Trunk Twist:

This exercise is very good for your obliques/love handles. All you need to do is to stand with your knees slightly bent and your feet should be at shoulder width. Throw your arms in front of you. Your palms should not be facing. It should look like you are about to push something.

How To Do:

  • Twist your torso to the right till your face and your hands are facing the opposite direction.
  • Twist towards the left side.
  • Make sure your arms punch in the air.

8. Heel Touches:

How To Do:

  • Lie on your back with your feet flat on the ground and your arms by your sides.
  • Crunch up by raising your chest towards the ceiling. From here, reach for your right heel with your right hand.
  • Then reach for your left for your left heel with your left hand.
  • Continue alternating for a total of 15 reps per side.

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