So many people do sports, go to the gym, and try different diets in order to lose weight. And, all of this time we have not even realized that everyday lengthy walks, as it is shown by numerous studies, are not less effective against excess pounds.
The important factors that are affecting the calories burned when walking are the distance covered, your speed, and also your body weight. If you wish for best results, you shall definitely follow a regular schedule and use a pace counter and you will start to lose weight quickly.
This kind of device will tell you how much you’ve walked during the day. And if you cover a big distance but still don’t lose weight, it can count how many paces you should add more.
This approximate estimation can definitely help you make your own schedule (please note that a lot depends on your individual characteristics, food habits, lifestyle, and health condition):